With the exception of various wildlife, occasional dogs, and extreme heat, my runs are generally uneventful. If I wasn’t looking for something to write about, I surely wouldn’t find it. Yet, for two consecutive days, it’s all happening.
Last year I discussed why I hate the word “diet.” The word is most often used to describe the latest trendy way to limit your body of calories to lose weight. Let me share with you the three reasons why Continue reading Fitness Update: Losing Weight
Not all runs are good runs. Some just downright suck, as is the case with one of my runs this week. It started out as a run, but turned out to be more of a walk. It happens.
As I travel along on my fitness journey, I can’t help but think about what motivates me. I mean, I am far from the perfect fitness example. I don’t run every day and I don’t eat what is good for Continue reading Fitness Update: Motivation
My 10k training app said it was a Long Run day. When I see the words long run, I think 10 miles or more. Which is completely ridiculous, since I am training to run six, or 6.2 to be exact.