Fitness Update: Losing Weight

Fitness Update

Last year I discussed why I hate the word “diet.” The word is most often used to describe the latest trendy way to limit your body of calories to lose weight. Let me share with you the three reasons why Continue reading Fitness Update: Losing Weight

Stories of an Everyday Runner: Running Mojo

Stories of an Everyday Runner

Not all runs are good runs. Some just downright suck, as is the case with one of my runs this week. It started out as a run, but turned out to be more of a walk. It happens.

Fitness Update: Motivation

Fitness Update

As I travel along on my fitness journey, I can’t help but think about what motivates me. I mean, I am far from the perfect fitness example. I don’t run every day and I don’t eat what is good for Continue reading Fitness Update: Motivation

Fitness Update: Starting Over – Again

Fitness Update

If you read my Weekend Coffee post from this weekend, you know I am back on the fitness wagon. I should elaborate that when I say “fitness,” I am encompassing all areas of a healthy lifestyle, exercise and nutrition. So, Continue reading Fitness Update: Starting Over – Again

House Cleaning or Cross Training?

House Cleaning or Cross Training

If you are a runner and have run a race or 50, you probably get all kinds of emails from the organizers of those races. I get a lot. Most of them I ignore unless I think I want to Continue reading House Cleaning or Cross Training?