July 2016

Stories of an Everyday Runner

Stories of an Everyday Runner: Running Mojo

Not all runs are good runs. Some just downright suck, as is the case with one of my runs this week. It started out as a run, but turned out to be more of a walk. It happens. I can tell you the problem. It was way too hot and way too soon after eating. …

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Weekend Coffee Share

Weekend Coffee: Nourish

I pour coffee from a fresh pot. I love seeing the dark swirl around with the light creamer. It is like a dance. Once we have our coffees we settle in for an outdoor chat. Clouds pass overhead protecting us from the full force of the sun’s rays. The wind pushes some of the humidity …

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