We can all do something to brighten someone’s day. My area of the world is under a stay at home order because of the COVID-19 pandemic. I fully support this order and believe social distancing is the only way to alleviate some of stresses on our health system, and more importantly, keep people safe, especially …
For a moment. I’ve taken to scrolling through Twitter at 3am when I can’t sleep. I know, I know, I shouldn’t be looking at my phone screen when trying to sleep. I know all those things, yet I still reach for my phone when it seems sleep will not come. Most of the time I …
Unhealthy eating has been linked to many medical issues, including diabetes and cardiovascular disease, but when we try to make better food choices we are often chastised instead of given support. Here are a few things I’ve heard when I tell someone I don’t want something because I am choosing to not eat sweets: “Just …
