Show Notes Continuing our discussion about goals, we are talking about building habits. Specifically, how to link habits together and make them as easy as possible to establish and grow. I am always trying to make things harder than they need to be, so I am constantly reminding myself to keep it simple and easy. …
Month: January 2022
I selected my word of the year without much thought. An acquaintance on Instagram asked what our word was, and I immediately filled the little text box with the word, “Compassion.”
It’s not that I hadn’t been thinking about the word already, but I hadn’t thought about it in terms of guiding my entire year until I found myself typing it out on my phone in response to an Instagram story.
After hitting send, it seemed like the perfect word for 2022.
When I was writing about goals, I thought to myself: What if we created goals from a place of self-love and compassion instead of a place of self-improvement or a need to “fix” ourselves. I discuss the implications of the rhetoric of “new you” or a “better version of ourselves” in the context of self-acceptance and enough-ness – because we are enough right now.