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S2 E3: Building Habits

Show Notes

Continuing our discussion about goals, we are talking about building habits. Specifically, how to link habits together and make them as easy as possible to establish and grow. I am always trying to make things harder than they need to be, so I am constantly reminding myself to keep it simple and easy.

Be sure to listen to E1: Goals with Compassion and E2: Tiny Habits if you haven’t already. Each one builds on the other and if you download the free workbook (available until 5 Feb 2022), you can get even more out of the series.

Mentioned in this episode: 

Atomic Habits by James Clear (affiliate link from

Goals With Compassion Workbook – now titled, Goals, but Different


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