Continuing our discussion about goals, we are talking about building habits. Specifically, how to link habits together and make them as easy as possible to establish and grow. I am always trying to make things harder than they need to be, so I am constantly reminding myself to keep it simple and easy.
Be sure to listen to E1: Goals with Compassion and E2: Tiny Habits if you haven’t already. Each one builds on the other and if you download the free workbook (available until 5 Feb 2022), you can get even more out of the series.
Mentioned in this episode:
Atomic Habits by James Clear (affiliate link from Bookshop.org)
Goals With Compassion Workbook – now titled, Goals, but Different