gray background with blue text: A note on mindset

A Note on “Mindset”

We often hear the word “mindset.” We need to change our mindset. If we change our mindset, then our life will change. Mindset is the key to happiness. I am not a fan of the word because, firstly, it is way overused, but also, it takes more than changing your mindset to invite growth and […]

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Grey text on blue background: Five things I wish I knew sooner

Five Things I Wish I Knew Sooner

After being introduced to books like Range by David Epstein and Think Again by Adam Grant, I couldn’t stop reading about the brain and how it works, the human condition, and how we interact with ourselves and each other.

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Close up of the gears for a bicycle pedal with the words: When Hustle isn't Bad...

When Hustle isn’t Bad

I’ve been hustling a lot lately, being really productive. And I’ve gotten a lot done. Like a lot, a lot. I’ve crossed things off my to-do list. Attained a few goals. I am generally feeling good about all the things I’ve accomplished. I didn’t achieve the goals because I felt some sort of lack –

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Picture of playground equipment with the words: The Search for Fun

The Search for Fun

I’ve been thinking about fun. I think about fun a lot, as in how to get more of it into my day.  For the past few years, I haven’t exactly prioritized fun. I do things that are fun here and there, sprinkled among the many days of work, work, work. And it is not that I

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Picture of the beach with the words: Heading into 2023 with Expansion

Heading into 2023 with Expansion

For the last few years, I have been selecting a word to guide me into the new year. My word for 2022 was “compassion.” I focused a lot on self-compassion, which led me to the moment I realized I was creating all my goals from a place of lack. If I could only meet this

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