When I committed (again) to improve my overall fitness, my cousin encouraged me to take measurements. I’m glad she did! I measured my waist, hips, right thigh, and right bicep. I measured again a couple of days ago and I have lost a little in every area, totaling 4 inches and the scale is slowing…
I am not a cook. Nor do I play one on T.V. (or on this blog). You can read about my macaroni and cheese disaster if you don’t believe me. While I don’t pretend to be a cook, I am not always a disaster in the kitchen.
I have a dog. I love dogs. Dogs are the best. Except for when you are out running and you see a dog not on a leash and it starts running with you and the owner is yelling at the dog to come back, so you stop to get the dog(s) to quit running and…
If you read my Weekend Coffee post from this weekend, you know I am back on the fitness wagon. I should elaborate that when I say “fitness,” I am encompassing all areas of a healthy lifestyle, exercise and nutrition. So, my lovely readers, I am giving you an update on my fitness status. I thought…
Summer mornings are one of my favorite times to run. It is warm and maybe even a little humid, but the hot sun hasn’t made it high enough in the sky to make the humidity unbearable. Though, I must go ahead and confess here that I am probably one of the few runners who actually…