Show Notes This episode is the last in the series for goal setting with compassion, but I will no doubt continue to talk about this. It is too important not to. What do you do when you show up imperfectly, or “fail”? What does failure even mean? And how do both tie into reviewing and …
Show Notes Continuing our discussion about goals, we are talking about building habits. Specifically, how to link habits together and make them as easy as possible to establish and grow. I am always trying to make things harder than they need to be, so I am constantly reminding myself to keep it simple and easy. …
you want to do more of, make the process as easy as possible to achieve. Remove as many obstacles as you can that come up between you and your desired habit. And, sometimes, those obstacles are walls you are putting up yourself.
Would our goals look different if we set them from a place of self-love rather than self-loathing? If we were compassionate to ourselves rather than believing there is something to fix about ourselves? We are moving into the time of year where people are quick to say things like, “New year, new you!” or “Become …
