Let’s chat for a moment about the Fallacy of the full-body yes. Lots of wellness gurus talk about the full-body yes. It is the idea that when you are standing in front of a decision, it is a no if it isn’t a full-body yes. If your immediate reaction to something isn’t excitement, then you …
I shared on my Instagram stories a week or two ago that I don’t like to share my opinions before I have time to gather information. I don’t want to have a knee-jerk reaction to an incendiary headline designed to get people mad enough to click. Also, I don’t like to use one source. All …
So, you may be wondering why I talked so much about self-compassion and now I am starting to talk about social media. They are unrelated, right? Nope. They are very related. First, developing self-compassion skills (and I do believe it is a skill you can develop) and social media skills will …
What does self-compassion have to do with Social Media? Read More »
Nobody puts Baby in the corner. I can’t tell you how many times I’ve watched the movie that features this line. (Do you know it?) I also can’t tell you how often I put myself in a corner. I wanted to write a book but never did. I wanted to learn another language but never did. I wanted to …
We often hear the word “mindset.” We need to change our mindset. If we change our mindset, then our life will change. Mindset is the key to happiness. I am not a fan of the word because, firstly, it is way overused, but also, it takes more than changing your mindset to invite growth and …
