Show Notes This episode is the last in the series for goal setting with compassion, but I will no doubt continue to talk about this. It is too important not to. What do you do when you show up imperfectly, or “fail”? What does failure even mean? And how do both tie into reviewing and …
Show Notes Continuing our discussion about goals, we are talking about building habits. Specifically, how to link habits together and make them as easy as possible to establish and grow. I am always trying to make things harder than they need to be, so I am constantly reminding myself to keep it simple and easy. …
We are continuing our conversation about creating goals from a place of compassion and self-care. In this episode we talk about the tiny habits we can establish to work toward our g
When I was writing about goals, I thought to myself: What if we created goals from a place of self-love and compassion instead of a place of self-improvement or a need to “fix” ourselves. I discuss the implications of the rhetoric of “new you” or a “better version of ourselves” in the context of self-acceptance and enough-ness – because we are enough right now.
you want to do more of, make the process as easy as possible to achieve. Remove as many obstacles as you can that come up between you and your desired habit. And, sometimes, those obstacles are walls you are putting up yourself.
