self-care

Pencil breaking with the text: Ways we set ourselves up for failure

Ways We Set Ourselves Up for Failure

And what to do instead. I have spent a lot of time trying and failing at things. Diets, exercise routines, writing practices, journaling, the list goes on and on. Things I said I wanted to do, but when I attempted to do them, I lacked the conviction and self-worth to follow through. It sounds harsh, […]

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Picture of a coffee cup and notebook with the words Not Another Morning Routine

Not Another Morning Routine

Morning is my most productive time. It is when I get the most done and feel the most accomplished. But there are too many things I want to do in the mornings – write, exercise, journal – and I can’t do them all first thing. I have to choose what is the most important, and

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