self-compassion

Close up of the gears for a bicycle pedal with the words: When Hustle isn't Bad...

When Hustle isn’t Bad

I’ve been hustling a lot lately, being really productive. And I’ve gotten a lot done. Like a lot, a lot. I’ve crossed things off my to-do list. Attained a few goals. I am generally feeling good about all the things I’ve accomplished. I didn’t achieve the goals because I felt some sort of lack – …

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Picture of the beach with the words: Heading into 2023 with Expansion

Heading into 2023 with Expansion

For the last few years, I have been selecting a word to guide me into the new year. My word for 2022 was “compassion.” I focused a lot on self-compassion, which led me to the moment I realized I was creating all my goals from a place of lack. If I could only meet this …

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Photo of fall flowers gone to seed with the words, Say "No" to New Year, New You

Say “No” to “New Year, New You!”

The date on the calendar is drawing closer! The date I circled to begin working toward my goal. I have freedom until then. I don’t have to worry about trying to do something new. I can keep everything just as it is. Even if I really want to obtain the goal. I don’t really want …

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