setting goals

Photo of fall flowers gone to seed with the words, Say "No" to New Year, New You

Say “No” to “New Year, New You!”

The date on the calendar is drawing closer! The date I circled to begin working toward my goal. I have freedom until then. I don’t have to worry about trying to do something new. I can keep everything just as it is. Even if I really want to obtain the goal. I don’t really want […]

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S2 E4: Failure and Reflection

Show Notes This episode is the last in the series for goal setting with compassion, but I will no doubt continue to talk about this. It is too important not to.  What do you do when you show up imperfectly, or “fail”? What does failure even mean? And how do both tie into reviewing and

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S2 E3: Building Habits

Show Notes Continuing our discussion about goals, we are talking about building habits. Specifically, how to link habits together and make them as easy as possible to establish and grow. I am always trying to make things harder than they need to be, so I am constantly reminding myself to keep it simple and easy.

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S2 E1 Podcast: Tiny Habits

We are continuing our conversation about creating goals from a place of compassion and self-care. In this episode we talk about the tiny habits we can establish to work toward our g

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Photo of waves crashing against rocks with the text: My word for 2022: Compassion written in blue

My Word for 2022: Compassion

I selected my word of the year without much thought. An acquaintance on Instagram asked what our word was, and I immediately filled the little text box with the word, “Compassion.”

It’s not that I hadn’t been thinking about the word already, but I hadn’t thought about it in terms of guiding my entire year until I found myself typing it out on my phone in response to an Instagram story.

After hitting send, it seemed like the perfect word for 2022.

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