Let’s chat for a moment about the Fallacy of the full-body yes. Lots of wellness gurus talk about the full-body yes. It is the idea that when you are standing in front of a decision, it is a no if it isn’t a full-body yes. If your immediate reaction to something isn’t excitement, then you …
I shared on my Instagram stories a week or two ago that I don’t like to share my opinions before I have time to gather information. I don’t want to have a knee-jerk reaction to an incendiary headline designed to get people mad enough to click. Also, I don’t like to use one source. All …
Nobody puts Baby in the corner. I can’t tell you how many times I’ve watched the movie that features this line. (Do you know it?) I also can’t tell you how often I put myself in a corner. I wanted to write a book but never did. I wanted to learn another language but never did. I wanted to …
We often hear the word “mindset.” We need to change our mindset. If we change our mindset, then our life will change. Mindset is the key to happiness. I am not a fan of the word because, firstly, it is way overused, but also, it takes more than changing your mindset to invite growth and …
I’ve been hustling a lot lately, being really productive. And I’ve gotten a lot done. Like a lot, a lot. I’ve crossed things off my to-do list. Attained a few goals. I am generally feeling good about all the things I’ve accomplished. I didn’t achieve the goals because I felt some sort of lack – …
